When the autumn starts, the cold and dark weather makes some of us feel low or even depressed. Here are some great tips on how to avoid the autumn blues. 1. Lighten up your home Despite the darkness outside the window, lighten up your environment. This will make you feel …
How to prepare for your first ultra-marathon? So, what an earth is an ultra-marathon I hear you ask? And could it be the ultimate challenge for me? An ultra-marathon is considered to be any footrace longer than the traditional marathon (42.195 km). Although the most common distances of ultra-marathons are …
If you love running, you know that weather is not a reason to stop doing that. When low temperature comes, slippery surface might surprise your feet so here are some tips to keep you safe against falling and stay strong during your run. 1) Wear shoes with the best soles. …
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