How to dress for winter running?

How to dress for winter running?

– Keep your head and hands warm- Wear a base layer- Wear shoes with traction- Underdress by a few degrees- Stay visible On some occasions, the seasons seem to change overnight. Although the winter running doesn’t have to be that bad. Equip yourself with the...
Avoid autumn sadness in 5 pleasant ways

Avoid autumn sadness in 5 pleasant ways

When the autumn starts, the cold and dark weather makes some of us feel low or even depressed. Here are some great tips on how to avoid the autumn blues. 1. Lighten up your home Despite the darkness outside the window, lighten up your environment. This will make you...
Running on ice tips

Running on ice tips

If you love running, you know that weather is not a reason to stop doing that. When low temperature comes, slippery surface might surprise your feet so here are some tips to keep you safe against falling and stay strong during your run. 1) Wear shoes with the best...